YOUTH VOLLEYBALL
BUILT TO SWING HARDER, LAND SAFER.
Volleyball is jump after jump after jump. Trinity's volleyball training builds vertical, safe landing mechanics, and shoulder durability for hitters and setters grinding year-round club schedules — so they swing harder in match three and land safer all season.
What we train for volleyball
Youth volleyball training in Long Beach.
Jump height
Approach-jump and block-jump power through plyometric progressions and lower-body strength — real inches on the vertical that decide swings at the net.
Landing mechanics
Volleyball is thousands of landings a season. We train the mechanics that absorb force safely and protect knees and ankles over a long club calendar.
Shoulder durability
Cuff and scap work to keep a hitting shoulder healthy through the volume of a year-round schedule — durability behind every swing.
Reactive quickness
First-step range for defense and the quick footwork setters and liberos live on — trained as a skill, not left to chance.
The trainer
Darren Johnson.
Football, soccer & volleyball performance — speed & agility and strength & conditioning for athletes ages 7 through the college ranks (LBCC).
Schools & clubs
Free intro session
Get your volleyball athlete matched.
Tell us the age and the goal. We'll pair your athlete with the right Trinity trainer for volleyball and schedule a complimentary intro session at our 14,000 sq ft Long Beach facility.
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01 Can training add to my volleyball player's vertical?
Yes. Approach and block jump height respond to plyometric progressions plus lower-body strength. Just as important, we train landing mechanics so a bigger vertical doesn't cost a knee or ankle over a long club season.
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02 How do you keep a hitter's shoulder healthy?
Through targeted cuff and scapular work built into the program. A year-round hitting schedule is a lot of volume on one shoulder — durability work keeps it healthy so the swing stays strong through match three.
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03 Do you train setters and liberos differently than hitters?
The emphasis shifts — more reactive quickness and footwork for setters and liberos, more jump and shoulder work for hitters — but every player gets the landing mechanics and strength base the sport demands.
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04 What age should a volleyball player start training?
From age 7 for movement and coordination foundations; jump, landing, and shoulder work ramps up through the club years, scaled to the athlete's stage of development.
More youth sports
Trained by sport at Trinity.
Trainers serving