WOMEN'S TRAINING
STRONG ON YOUR TERMS.
Women train differently. Not weaker, not less — differently. Trinity's women's trainers specialize in the physiology, the recovery cycles, the postpartum windows, and the long-game programming that actually serves women lifting for life.
Who it's for
Built for the people who actually train.
- Women new to the gym who want to start with a trainer who gets it
- Postpartum mothers ready to rebuild
- Women who have outgrown the small-group bootcamp model
- Lifters chasing real strength PRs in a serious environment
What to expect
Training, programmed.
A trainer who actually listens
Cycle, sleep, work, kids, life. Your program flexes to the week you're actually having — not a fantasy version of it.
Strength as the foundation
Heavy compound work programmed across cycles. The squat, the deadlift, the press, the pull-up — these are the levers.
Pre- and post-natal expertise
Trainers with Pre/Postnatal Training certification handle pregnancy, recovery, return-to-training timelines, and pelvic floor work.
Private 1:1 environment
No catcalls. No staring. No having to wait 25 minutes for a squat rack. Trinity is built for people who want to train, not be seen training.
7 matched trainers
Women's Trainers trainers
at Trinity.
Where they train
Private Studios.
Distraction-free rooms for 1:1 training.
Inside the private studios →Related specialties
Also trained at Trinity.
Free intro session
Meet your women's trainers trainer.
Drop your info. We'll match you with the right Trinity trainer for your goals and schedule your complimentary intro session at our 14,000 sq ft Long Beach facility.
-
01 Are all of the women's trainers at Trinity women?
Most are — Ashley Bernier, Esmeralda Sandoval, Saadia Etheridge, Stephanie Cha, Tamara Smith, Vanessa Gallegos. A few of our male trainers also specialize in women's strength training. You choose who you're most comfortable with.
-
02 I just had a baby — how soon can I start training?
It depends on the birth and your provider's clearance, but typically 6–8 weeks postpartum for a vaginal birth, 8–12 weeks for cesarean. Trinity's pre/postnatal trainers start gentle — pelvic floor, breath work, core re-engagement — before any loaded movement.
-
03 I haven't worked out in years. Will I feel out of place?
No. Trinity is private training by design — there's no group fitness class to feel behind in. Every client trains 1:1 with a trainer. You start where you are.
-
04 Do you offer female-only training hours or spaces?
We don't restrict hours, but our private studios let you book a room separate from the main floor if you prefer. Talk to your trainer — they'll set the environment that works for you.
-
05 Can I train while pregnant?
Yes, with provider clearance, and with a pre/postnatal-certified trainer. Strength training during pregnancy is well-supported by research and helps recovery dramatically. Talk to your OB and we'll match you with the right trainer.
Trainers serving
Browse other specialties