ATHLETIC PERFORMANCE
BUILT FOR THE SPORT.
Athletic performance is force, speed, and the ability to repeat them. Trinity's performance trainers translate sport-science into training that holds up on the field, the court, the mat, or the track.
Who it's for
Built for the people who actually train.
- High-school and college athletes in offseason or in-season
- Combat sport athletes building work capacity
- Adult-rec-league players who want to keep playing for decades
- Recreational athletes returning from injury
What to expect
Training, programmed.
Sport-specific assessment
Movement screen + force production tests + sport demands. The program matches what the sport actually asks of your body.
Speed + power blocks
Sprint mechanics, plyometrics, jumps, throws, Olympic-lift derivatives — the work that makes you faster, not just bigger.
Conditioning matched to your sport
Aerobic base, anaerobic capacity, repeat-sprint ability — programmed across energy systems your sport actually uses.
Injury prevention built in
Asymmetry work, mobility, return-to-play protocols if you're coming back. Trainers who know what gets athletes hurt — and how to avoid it.
7 matched trainers
Athletic Performance trainers
at Trinity.
Related specialties
Also trained at Trinity.
Free intro session
Meet your athletic performance trainer.
Drop your info. We'll match you with the right Trinity trainer for your goals and schedule your complimentary intro session at our 14,000 sq ft Long Beach facility.
-
01 Do Trinity trainers work with high-school and college athletes?
Yes — frequently. Trinity trainers work with athletes across baseball, basketball, football, soccer, volleyball, track, and combat sports. Many parents bring their kids here specifically because the chain-gym alternative doesn't program for actual sport.
-
02 What's the difference between athletic performance training and just lifting weights?
Athletic performance training programs power output, movement quality, sport-specific energy systems, and asymmetry correction — alongside strength. Lifting weights builds strength. Performance training builds athletes.
-
03 Can adults still benefit from performance training?
Absolutely. Most Trinity performance clients are adults in their 30s, 40s, and 50s who want to keep playing — recreational basketball, surfing, jiu-jitsu, hiking, golf. The training preserves and rebuilds the qualities that decline with age.
-
04 Do you do speed and agility work for younger athletes?
Yes. We program sprint mechanics, change-of-direction work, and plyometrics for athletes 14+. For younger athletes, the work is more about movement education and motor learning than max output.
-
05 How does Trinity coordinate with my team trainer or strength trainer?
Closely, when you ask us to. Trainers can communicate with school strength trainers or sport trainers to make sure the work complements, not conflicts. Most clients sync training cycles around competition seasons.
Trainers serving
Browse other specialties