Wellness Center

Recovery is the work.

On-site sports massage with CAMTC-licensed therapists, a 15-person cedar sauna, mobility room, and on-site meal prep — built for the bodies doing real training upstairs.

01 — The room behind the room

Hard training writes a check your body has to cash. Trinity’s Wellness Center is where you pay it.

Open to members, non-members, and walk-ins. On-site sports massage for the tissue work no foam roller will reach. Sauna and mobility room for everyday recovery. Meals by Mel for the macros that make the training stick.

02 — What’s downstairs

Five recovery services. One floor.

01 · Bodywork

On-Site Sports Massage

CAMTC-licensed massage therapists on-site at Trinity, trained in deep tissue, sports massage, and trigger-point work. Same-day bookings available. Designed for the people doing real training upstairs.

Duration
30 / 60 / 90 min
Price
From $85
Member access
Discounted
  • Reduced soreness
  • Improved mobility
  • Injury recovery
  • Deep-tissue release
Book On-Site Sports Massage →
02 · Recovery

15-Person Cedar Sauna

Our 15-person cedar sauna is built for both individual recovery and community wellness. Tiered bench seating, aromatic cedar wood, a state-of-the-art heater, and soft ambient lighting create a true Scandinavian-style sweat experience.

Duration
20-45 minutes
Price
Included with membership
Member access
Included
  • Cardiovascular health
  • Detoxification
  • Recovery
  • Mental clarity
Book 15-Person Cedar Sauna →
03 · Nutrition

Meals by Mel — Macro-Friendly Meal Prep

Perfectly cooked, flavor-first, nutrient-dense meal prep designed for fitness-focused lifestyles. Meals by Mel partners with Trinity to make eating clean effortless — pick up your week's meals after your session.

Member access
Discounted
  • Macro-balanced
  • Nutrient-dense
  • Convenient
  • Locally sourced
Book Meals by Mel — Macro-Friendly Meal Prep →
04 · Recovery

Recovery & Mobility Zone

Foam rollers, percussion guns, mobility tools, and a dedicated space to actually use them. Recover smarter, not harder.

Duration
Open access
Price
Included with membership
Member access
Included
  • Mobility
  • Tissue health
  • Injury prevention
Book Recovery & Mobility Zone →
05 · Recovery & Performance

Peptide Therapy

Peptide therapy inside Trinity is run by an independent, licensed wellness provider that subleases space in our facility, as part of a broader recovery-and-performance support routine. Protocols are provider-guided and tailored after a consultation. Educational only — not medical advice, and not evaluated by the FDA.

Duration
By consultation
Member access
Discounted
  • Recovery support
  • Performance & training support
  • Part of a wellness routine
  • Provider-guided

Peptide therapy is provided by an independent, licensed wellness provider that subleases space inside Trinity. This information is educational, is not medical advice, and has not been evaluated by the FDA. It is not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting any protocol.

Learn more →
Massage session30/60/90
Sauna capacity15
Massage modalities3+
Open7/wk
03 — Book a session

Pick your service. Drop your info.

We’ll confirm by phone or email within the hour during staffed hours. Walk-ins welcome — booking ahead is recommended for massage sessions to lock in your preferred therapist.

562-619-9368 TrinityTrainingFacilityLBC@gmail.com

Wellness Booking

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  1. 01 Where is Trinity's wellness center located?

    Trinity's wellness center is inside our 14,000 sq ft facility at 117 W 5th Street, Long Beach, CA 90802.

  2. 02 Do I need a Trinity membership to use the wellness services?

    No. On-site sports massage and sauna are available à la carte to non-members. Members get unlimited sauna access and discounted recovery sessions.

  3. 03 How long is an on-site massage session?

    Sessions run 30, 60, or 90 minutes. Most clients book a 60-minute session every 2–4 weeks for maintenance, weekly for active competition prep or post-injury rehab.

  4. 04 How big is the sauna?

    15 people on tiered cedar benches. Open to all members during staffed hours, with shower + cold rinse stations adjacent.

  5. 05 How do I book a massage at Trinity?

    Use the booking form below, call 562-619-9368, or email TrinityTrainingFacilityLBC@gmail.com. Licensed therapists in deep tissue, sports, and trigger-point work.

  6. 06 Can I order Meals by Mel without a membership?

    Yes. Meals by Mel is open to the public. Pickup on-site at Trinity, weekly subscription or à la carte.

Book Your Free Intro →