The Floor
Strength & conditioning. Built for the work.
The Room
Six thousand square feet of strength and conditioning floor in the East Village Arts District of Long Beach. Outfitted with Panatta, the Italian hand-built equipment used by Olympia competitors. Open lifting platforms, a 40-foot sled and prowler lane, and the kind of room where the only metric that matters is the work in front of you.
Who It’s Built For
Powerlifters, athletes in-season, weekend warriors, and anyone tired of waiting for a half-rack at a chain gym. Whether you’re training with a Trinity trainer or running your own program as a member, The Floor is built for serious training.
What’s in The Floor.
- 01 Panatta Freeweight 1 power racks (6)
- 02 Eleiko Olympic bars + competition plates
- 03 Dumbbells 5–150 lb in 5-lb increments
- 04 Sled track + prowler push lane
- 05 Turf strip for sprints & carries
- 06 Cable stack + functional trainers
- 07 Glute-ham developer, reverse hyper
- 08 Belt squat + safety squat bar
Disciplines that live in The Floor.
How The Floor runs.
- 01No phone calls on the floor — train, then talk.
- 02Re-rack everything, every set, every time.
- 03Chalk allowed at designated platforms.
- 04Music on speaker only at off-hours; otherwise headphones.
Trainers built for The Floor.
The Trinity trainers whose specialties match this room. Book a free intro to find your fit.
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01 Do I need a trainer to use The Floor?
Members can train independently on The Floor 24/7. Most members work with a Trinity trainer for at least their first few sessions to learn the equipment, then continue with or without ongoing training depending on their goals.
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02 What hours is The Floor open?
The Floor is open 24/7 for members. Non-members can train during staffed hours (5am–10pm Mon–Fri, 7am–7pm Sat–Sun) by booking a free intro session with a Trinity trainer.
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03 Is there a beginner-friendly area?
Yes. Two of the eight platforms are designated for newer lifters and 1:1 training sessions, with safety arms, lighter plates, and easier rack heights. Every Trinity trainer starts new clients here before progressing.
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04 Can I bring my own program?
Absolutely. Members are welcome to follow their own programming, hire an outside trainer, or work with a Trinity trainer. The floor is yours during your session.
Come see The Floor.
Free intro session at Trinity Training Facility, 117 W 5th Street, Long Beach. No pressure, no contract.
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