Recovery Zone
Foam rollers, mobility tools, percussion guns. Quiet room.
The Room
A dedicated mobility room with Theragun stations, NormaTec compression boots, foam rollers, lacrosse balls, mobility bands, and the floor space to actually use them — without competing with someone deadlifting next to you.
Who It’s Built For
Post-workout members, desk-job professionals dealing with hip and shoulder mobility, athletes between training blocks, and anyone serious about training longer by recovering smarter.
What’s in Recovery Zone.
- 01 NormaTec compression boots (2 stations)
- 02 Theragun PRO percussion (4 stations)
- 03 Foam rollers (assorted densities)
- 04 Lacrosse + peanut balls
- 05 Mobility & resistance bands
- 06 Yoga mats + bolsters
- 07 Hip-circle bands + voodoo floss
- 08 Quiet room — no music
How Recovery Zone runs.
- 01Wipe equipment after every use.
- 02Quiet voices — this is a focus room.
- 03Compression boots: 20-minute limit when busy.
- 04Return all tools to their wall hook or bin.
Trainers built for Recovery Zone.
The Trinity trainers whose specialties match this room. Book a free intro to find your fit.
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01 Do I need a trainer to use the Recovery Zone?
No. Members use the Recovery Zone independently. Your Trinity trainer will show you which tools and protocols work for your training, but the room is self-service after that.
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02 How long does a compression boot session take?
Most members run a 20-minute boot session post-training. During busy hours we cap sessions at 20 minutes so others can rotate in. Off-hours, take what you need.
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03 Is this included with membership?
Yes — full Trinity members and Wellness-only members both get unlimited Recovery Zone access. Day-pass users get one session per pass.
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04 Can I bring my own roller or tools?
Of course. Many regulars bring their own peanut balls or specialty bands. Just tag them with your name and store them in the cubby wall.
Come see Recovery Zone.
Free intro session at Trinity Training Facility, 117 W 5th Street, Long Beach. No pressure, no contract.
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