Benjamin
Moore

The Story

Coaching that goes beyond the scale.

Benjamin Moore is the founder of BMOORFIT and trains clients at Trinity Training Facility in Long Beach. For Benjamin, fitness is about more than building muscle or losing weight: physical transformation is one part of a greater journey toward self-mastery, confidence and personal growth. Fitness taught Benjamin discipline, consistency, resilience and accountability, and those are the principles Benjamin shares with the people coached.

Benjamin has worked with people from different backgrounds, fitness levels and walks of life, from someone stepping into the gym for the first time to someone preparing for an athletic competition. The goal is always to meet each person where they are.

The Philosophy

No one-size-fits-all approach to fitness.

Every person has a unique body, lifestyle, personal history and set of goals, and what works for one person may not work for another. Benjamin's responsibility as a coach is to understand those differences and build a structured, sustainable program that helps each client progress safely and effectively.

Benjamin combines strength and conditioning, functional movement, mobility training, nutritional education and mindset coaching. Education matters too: clients should understand why they are performing an exercise, how their bodies respond to training and how daily habits influence results, so they can keep a healthy lifestyle beyond the sessions.

Explore strength and conditioning, weight loss, mobility and rehab and nutrition coaching at Trinity. Benjamin is a certified personal trainer, not a medical provider or a licensed dietitian.

Experience & Results

Results clients can feel.

Through BMOORFIT, Benjamin reports helping clients achieve meaningful physical transformations, including a couple who each lost 30 pounds and another client who lost 20 pounds while developing greater self-confidence. Individual results vary, and Benjamin measures success by more than the number on the scale: improved confidence, healthier habits, greater physical capability and a stronger relationship with oneself.

Benjamin's own athletic life shapes the coaching. As a HYROX Men's Pro competitor, endurance runner and strength-training enthusiast, Benjamin understands the commitment demanding physical challenges require, and how strength, endurance, mobility, recovery and mental resilience work together. See how Trinity organizes HYROX training and athletic performance.

Youth Athletes

Football and lacrosse, from experience.

Benjamin also trains middle- and high-school football and lacrosse players. Benjamin has six-plus years of playing both sports through the collegiate level, coached boys lacrosse at Lakewood High School and coaches for the Beach Cities club lacrosse program.

See the youth athletes pillar, plus the football and lacrosse pages.

Purpose, Faith & Community

Values behind the coaching.

Trinity's values of Purpose, Faith and Community align with the principles that guide Benjamin's life and coaching. Purpose means the work should contribute to something greater than ourselves. Faith is an important part of Benjamin's personal foundation and influences an approach built on integrity, humility, compassion and continual growth. Community means building relationships and a supportive environment that inspires people to push past perceived limits.

Outside coaching, Benjamin is passionate about personal development, psychology, spirituality, meditation and continued education, is currently pursuing studies in psychology, and enjoys running and boxing.

Train With Benjamin

Private, semi-private or online.

Through BMOORFIT, Benjamin offers private personal training, semi-private training and online coaching, with programs focused on strength, weight loss, muscle development, athletic conditioning, mobility and sustainable lifestyle improvements. Expect individualized programming, thoughtful instruction, accountability and honest communication.

Benjamin offers a complimentary workout consultation and fitness assessment to understand your goals and decide how to work together.

Is Benjamin Right For You?

Is Benjamin the right trainer for you?

Benjamin is a strong fit if any of these sound like you:

• You are stepping into the gym for the first time, or starting over, and want a coach who explains the why behind each exercise.
• You want to lose weight, build lean muscle or improve your mobility with a plan built around your life.
• You are preparing for an athletic competition, including HYROX.
• You are a middle- or high-school football or lacrosse athlete, or the parent of one.
• You want flexibility between private, semi-private and online coaching.

The next step is a free intro: use the form below or call 562-619-9368.