Emile
Jarreau

The Story

From the Navy to a lifetime of coaching.

Emile Jarreau grew up in Milwaukee and later served in the United States Navy, where the environment, routines and expectations showed how much they shape who we become. The Navy gave Emile direction, structure and accountability. Serving aboard the USS Peleliu and training alongside members of an attached SEAL detachment expanded Emile's understanding of what disciplined preparation could make possible.

Those experiences shaped the work today: sometimes people need someone who recognizes their potential, provides a clear path and helps them follow through long enough to see themselves differently. Fitness became Emile's way of making that contribution.

The Credentials

Trained since 1987, competed in the 1990s.

As Emile prepared for civilian life, Emile studied anatomy and physiology at Long Beach City College and in night classes at UCLA, earning a personal trainer certification in 1987. The experience grew through coaching, business ownership and competing in bodybuilding during the 1990s, which gave practical insight into the relationship between training, nutrition, preparation and consistency.

Emile also created the Physique and Figure Training Specialist certification for the National Exercise and Sports Trainers Association, NESTA, extending the coaching career into education for other trainers. Today Emile holds NASM-CPT and PN1 credentials. Emile is a certified personal trainer, not a medical provider or a licensed dietitian.

The Specialty

Fat loss, strength and transformation.

Emile's specialties include fat loss, body transformation, strength development, nutrition guidance, and physique and figure preparation. Emile works with adults at different starting points, from people returning to exercise after years away to experienced clients pursuing more advanced goals, and has a particular commitment to helping women develop strength, confidence and greater independence.

Explore weight loss, nutrition, bodybuilding and physique and women's training at Trinity.

The Approach

Mind over matter, built around your season of life.

Your program should fit your current season of life: work, parenting, caregiving and changing responsibilities all affect what you can realistically sustain. Emile starts where you are, identifies what matters to you and builds a plan with direction. Expect structure, honest feedback and measurable progress, starting from a baseline of assessments, body measurements, body composition information and progress photographs, with training, activity, nutrition habits and recovery treated as one picture. Regular check-ins and progress report cards show what is working and what needs adjusting.

Emile's "Mind Over Matter" philosophy emphasizes education, consistency and personal responsibility. Motivation can get you started, but routines and support help you continue when motivation fades. The M2 90-Day Transformation Program provides a focused period for building those foundations, with longer-term coaching available as goals evolve.

Client Feedback

Progress you can see and feel.

Client feedback reflects both physical and everyday improvements. One client approaching the end of a 90-day program reported improved muscle tone, renewed energy, better eating and sleeping habits and being more active outside work. Another described visible changes after three months and valued the accountability and care from the team. These are individual experiences, and results vary.

Mentorship & Community

Learn it. Apply it. Teach it. Pay it forward.

At Trinity, Emile contributes to purpose and community through clear goals, personal accountability and investment in the people around the facility. That extends to mentoring developing coaches through M2 NextGen Fitness Professional, guided by the principle: "Learn it. Apply it. Teach it. Pay it forward."

Beyond sessions, Emile is interested in how technology and AI can support education and communication and free up time for meaningful work, while keeping the human relationship at the center.

Is Emile Right For You?

Is Emile the right trainer for you?

Emile is a strong fit if any of these sound like you:

• You want to lose body fat and need structure, honest feedback and measurable progress.
• You are returning to exercise after years away and want a clear path.
• You want a focused 90-day program with the option of longer-term coaching.
• You are a woman building strength, confidence and independence.
• You are curious about physique or figure preparation.

The next step is a free intro: use the form below, call 562-619-9368, or message Emile on Instagram at @MR_FAT_LOSS2.