Rachel
Hernando
- Women's Strength
- Weight Loss
- Kickboxing
- Nutrition Guidance
- Body Recomposition
My coaching combines customized training, nutrition guidance, accountability, and ongoing support to create results that actually last. Every plan is tailored to fit your lifestyle, making fitness realistic instead of overwhelming. My mission is to help women stop starting over and finally become the healthiest, strongest version of themselves.
Specialties
Certifications
- NASM-CPT
Trinity Training Facility · Long Beach, CA
At A Glance
WOMEN'S STRENGTH COACH IN LONG BEACH.
Rachel Hernando is a strength, weight loss and kickboxing coach at Trinity Training Facility, 117 W 5th Street, Long Beach, CA 90802. Rachel's coaching combines customized training, nutrition guidance, accountability and ongoing support, with a mission to help women stop starting over and become the healthiest, strongest version of themselves.
01
COACHES
Strength training, weight loss and kickboxing
02
MISSION
Help women stop starting over
03
COACHING INCLUDES
Customized training, nutrition guidance, accountability, ongoing support
04
PLANS
Tailored to fit your lifestyle
05
BOOK
Free intro session: use the form or call 562-619-9368
The Mission
Stop starting over. Get strong for good.
Rachel Hernando's mission is to help women stop starting over and finally become the healthiest, strongest version of themselves.
Rachel coaches strength training, weight loss and kickboxing at Trinity Training Facility in Long Beach. See how women's training and weight loss training are organized across Trinity.
The Approach
Realistic, not overwhelming.
Rachel's coaching combines customized training, nutrition guidance, accountability and ongoing support to create results that last. Every plan is tailored to fit your lifestyle, so fitness feels realistic instead of overwhelming.
Explore nutrition coaching at Trinity. Rachel is a personal trainer, not a registered dietitian.
Kickboxing
Strength work plus kickboxing.
Alongside strength and weight loss coaching, Rachel coaches kickboxing. Explore boxing and combat training and The Ring at Trinity.
Is Rachel Right For You?
Is Rachel the right trainer for you?
Rachel is a strong fit if any of these sound like you:
- You keep starting over and want to make it stick this time.
- You want to lose weight and get stronger with a plan that fits your life.
- You want nutrition guidance and accountability, not just workouts.
- You want kickboxing in your training.
The next step is a free intro: use the form below or call 562-619-9368.
The Full Range
Everything Rachel trains.
Rachel’s Trinity profile lists these specialties, from core strength work to lifestyle coaching:
Strength is the foundation everything else stacks on. Trinity's strength & conditioning trainers build athletes, professionals, and lifelong residents who want to move heavy, recover hard, and keep doing it for decades.
01
ASSESSMENT FIRST
Movement screen, training history, current lifts. Your trainer builds the program around your body — not a template they hand to every client.
02
PROGRESSIVE OVERLOAD THAT HOLDS UP
Programmed cycles with deloads built in. You'll see the numbers move week over week without burning out.
03
CONDITIONING THAT DOESN'T KILL YOUR LIFTS
Energy-system work paired with strength training, not against it. Capacity grows. Recovery improves. Strength stays.
04
TRAINING ON THE FLOOR
Hands-on cues, video review, real-time form correction. Every session has a trainer who's watching.
Who Rachel’s clients tend to be
- Lifters chasing real PRs — not gym numbers
- Athletes whose sport demands repeatable power
- Professionals returning to the iron after years away
- Anyone tired of training without a program
Where Rachel Trains
THE ROOMS RACHEL
WORKS OUT OF.
One private facility at 117 W 5th Street, open daily 5am to 11pm. Sessions with Rachel move through the rooms the program calls for.
How It Works
FOUR STEPS.
ONE TRAINER.
Trinity is a private training facility, not a big-box gym. You book Rachel; Rachel books the floor.
01
FREE INTRO
Use the form below or call 562-619-9368. Rachel (or our team on their behalf) reaches out within 24 hours.
02
WALK THE FLOOR
Your goals, your history, and what your program will look like, plus a tour of the rooms it will use.
03
GET YOUR NUMBER
Each Trinity trainer sets their own rates and packages. Rachel quotes yours directly; Trinity publishes no rate card.
04
START TRAINING
Sessions run in the rooms your program calls for, and the building is open daily 5am to 11pm.
Train With Rachel
FREE INTRO
SESSION.
Drop your info. Rachel (or our team on their behalf) will reach out within 24 hours to schedule your first session at Trinity in Long Beach.
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01 Who is Rachel Hernando at Trinity Long Beach?
Rachel Hernando is a strength, weight loss and kickboxing coach at Trinity Training Facility, 117 W 5th Street, Long Beach, CA 90802.
-
02 Who does Rachel work with?
Rachel's mission is helping women stop starting over and become the healthiest, strongest version of themselves.
-
03 Does Rachel offer nutrition guidance?
Yes. Rachel's coaching combines customized training with nutrition guidance, accountability and ongoing support.
-
04 Does Rachel teach kickboxing?
Yes. Rachel coaches kickboxing alongside strength and weight loss training.
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05 How much does training with Rachel cost, and how do I book?
Each Trinity trainer sets their own rates and packages, and Trinity publishes no rate card, so Rachel quotes directly. Use the form on this page or call 562-619-9368 to schedule a free intro session.
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