Rudy
Conriquez
- Rotational Power
- Speed & Acceleration
- Baseball & Softball Performance
- Strength & Conditioning
- Youth Athletes
A former professional athlete and Certified OTA Performance Coach, Rudy specializes in rotational force, rapid acceleration, and creating the power that translates to real velocity — the engine behind bat speed and throwing velocity for diamond athletes.
Certifications
- NASM-CPT
- OTA Performance Coach
Trinity Training Facility · Long Beach, CA
At A Glance
BASEBALL COACH IN LONG BEACH.
Rudy Conriquez is a performance coach at Trinity Training Facility, 117 W 5th Street, Long Beach, CA 90802. A former professional athlete and Certified OTA Performance Coach, Rudy specializes in rotational force, rapid acceleration and the power that drives bat speed and throwing velocity for baseball and softball athletes.
01
BACKGROUND
Former professional athlete
02
CERTIFICATION
Certified OTA Performance Coach
03
SPECIALTY
Rotational force, rapid acceleration, power
04
BUILT FOR
Baseball and softball athletes: bat speed and throwing velocity
05
BOOK
Free intro session: use the form or call 562-619-9368
The Coach
Power that turns into velocity.
Rudy Conriquez is a former professional athlete and Certified OTA Performance Coach. Rudy specializes in rotational force, rapid acceleration and creating power that translates into real velocity: the engine behind bat speed and throwing velocity for diamond athletes.
Diamond Athletes
Bat speed and throwing velocity.
Rudy's work is built for baseball and softball players who want more speed and power in their swing and their arm. See how youth baseball training, youth athlete training and athletic performance are organized at Trinity, with sessions on The Floor.
Is Rudy Right For You?
Is Rudy the right coach for you?
Rudy is a strong fit if any of these sound like you:
- You play baseball or softball and want more bat speed.
- You want to throw harder.
- You want rotational power and faster acceleration from a coach who played professionally.
The next step is a free intro: use the form below or call 562-619-9368.
The Full Range
Everything Rudy trains.
Rudy’s Trinity profile lists these specialties, from core strength work to lifestyle coaching:
Strength is the foundation everything else stacks on. Trinity's strength & conditioning trainers build athletes, professionals, and lifelong residents who want to move heavy, recover hard, and keep doing it for decades.
01
ASSESSMENT FIRST
Movement screen, training history, current lifts. Your trainer builds the program around your body — not a template they hand to every client.
02
PROGRESSIVE OVERLOAD THAT HOLDS UP
Programmed cycles with deloads built in. You'll see the numbers move week over week without burning out.
03
CONDITIONING THAT DOESN'T KILL YOUR LIFTS
Energy-system work paired with strength training, not against it. Capacity grows. Recovery improves. Strength stays.
04
TRAINING ON THE FLOOR
Hands-on cues, video review, real-time form correction. Every session has a trainer who's watching.
Who Rudy’s clients tend to be
- Lifters chasing real PRs — not gym numbers
- Athletes whose sport demands repeatable power
- Professionals returning to the iron after years away
- Anyone tired of training without a program
Where Rudy Trains
THE ROOMS RUDY
WORKS OUT OF.
One private facility at 117 W 5th Street, open daily 5am to 11pm. Sessions with Rudy move through the rooms the program calls for.
How It Works
FOUR STEPS.
ONE TRAINER.
Trinity is a private training facility, not a big-box gym. You book Rudy; Rudy books the floor.
01
FREE INTRO
Use the form below or call 562-619-9368. Rudy (or our team on their behalf) reaches out within 24 hours.
02
WALK THE FLOOR
Your goals, your history, and what your program will look like, plus a tour of the rooms it will use.
03
GET YOUR NUMBER
Each Trinity trainer sets their own rates and packages. Rudy quotes yours directly; Trinity publishes no rate card.
04
START TRAINING
Sessions run in the rooms your program calls for, and the building is open daily 5am to 11pm.
Train With Rudy
FREE INTRO
SESSION.
Drop your info. Rudy (or our team on their behalf) will reach out within 24 hours to schedule your first session at Trinity in Long Beach.
-
01 Who is Rudy Conriquez at Trinity Long Beach?
Rudy Conriquez is a performance coach at Trinity Training Facility, 117 W 5th Street, Long Beach, CA 90802, a former professional athlete and Certified OTA Performance Coach.
-
02 What does Rudy Conriquez specialize in?
Rotational force, rapid acceleration and power that translates into bat speed and throwing velocity for baseball and softball athletes.
-
03 Does Rudy train youth baseball and softball players?
Rudy's specialty is diamond athletes. Use the intro form to tell Rudy your athlete's age, position and goals.
-
04 How much does training with Rudy cost, and how do I book?
Each Trinity trainer sets their own rates and packages, and Trinity publishes no rate card, so Rudy quotes directly. Use the form on this page or call 562-619-9368 to schedule a free intro session.
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