Saadia
Etheridge

The Story

Veteran, mother, coach.

Saadia Etheridge is a certified personal trainer, U.S. Army veteran, mother of two and coach with a master's degree in psychology. She helps clients become stronger, more consistent and more confident through practical, purposeful training designed to fit real life.

With personalized workouts and nutritional guidance, Saadia's clients get the structure, support and tools to make meaningful progress and sustain it, at Trinity Training Facility in Long Beach.

The Approach

Strength training plus behavioral insight.

Saadia's coaching combines strength training, behavioral insight and a real understanding of busy schedules. Each program is tailored to your goal, whether that is building muscle, improving body composition, enhancing athletic performance or getting back into a consistent routine.

Sessions may include full-body strength training, targeted muscle development, joint-friendly exercises and sport-specific power work, so every workout has a clear purpose. Explore strength and conditioning and women's training at Trinity, with sessions on The Floor.

For Moms

Fitness as part of caring for your family.

As a mother, Saadia is especially passionate about helping other moms make fitness part of caring for themselves and their families. She knows how hard it is to prioritize your own health, and helps build an approach that feels realistic, effective and sustainable.

Saadia also keeps training for her own goals, including muscle development, running and HYROX, which keeps her connected to the planning, effort and persistence progress takes.

The Psychology

Consistency, mindset and lasting change.

Saadia's psychology background shapes her focus on consistency, mindset and long-term behavior change. Progress is about more than a number on the scale: it can mean moving with more confidence, feeling stronger in everyday life, performing better and showing up even when motivation fluctuates.

What To Expect

Structured workouts and meal-planning support.

Expect structured workouts built around your goals, experience, schedule and training needs. Saadia's services include personal training, individualized strength programming, athletic conditioning and meal-planning support, delivered with a passionate, practical approach to sustainable lifestyle change.

Explore nutrition coaching at Trinity. Saadia is a personal trainer, not a medical provider or licensed dietitian; talk to your doctor before starting a new program, especially with an injury or health condition.

Is Saadia Right For You?

Is Saadia the right trainer for you?

Saadia is a strong fit if any of these sound like you:

• You are a mom who wants to prioritize your health without it taking over your life.
• You want to build muscle or improve your body composition.
• You want structured programming plus help with meal planning.
• You want to return to a consistent routine and stick with it.
• You want a coach who understands mindset and behavior change.

Ready to feel stronger and build a routine that lasts? Use the form below or call 562-619-9368 for a free intro.