Sterling
Ardrey-Baty

The Story

From self-taught lifter to coach.

Sterling Ardrey-Baty started lifting during COVID to get in shape and begin a self-improvement journey, training on and off for about a year and making the mistakes most beginners make. When friends and family started asking for advice, that pushed Sterling toward becoming a trainer.

Sports were part of Sterling's life all through adolescence, so athletic training was always part of who Sterling is. Four years later, Sterling runs Innergizex with one goal: help everyday people become athletes, for sport and for life.

Experience

Bootcamps, private training and youth athletes.

Sterling is a certified personal trainer whose experience includes coaching and training at Fitness 19, Fit Body Bootcamp and Barry's Bootcamp, plus work with youth athletes in basketball, track and field, cricket and soccer.

That mix of environments and age groups shaped how Sterling coaches: adapting to the person in front of them, whether a beginner or an experienced athlete. See how youth athlete training is organized at Trinity.

The Specialty

Functional strength for the things you love.

Sterling's focus is functional strength: building the strength, conditioning and durability to perform in the activities you care about. Right now that includes several runners preparing for half and full marathons, as well as clients improving overall health and body composition.

Explore strength and conditioning and athletic performance at Trinity, with sessions on The Floor.

The Philosophy

Confidence comes from consistent work.

Sterling is big on self-belief and coaches clients to develop an athlete's mindset: showing up, trusting the process and pushing toward bigger goals. The aim is self-confidence that carries into every part of life, not just the gym.

What To Expect

Structured 60-minute sessions, tracked in Trainerize.

Sessions run 60 minutes in three formats: one-on-one, semi-private (2:1) and small group (up to 4:1). Every session follows a clear structure: a dynamic warm-up and soft tissue activation, then compound lifts and isolation work, building muscle, strengthening tendons and making your body resilient for whatever athletic challenge comes next.

Each client gets a personalized program with nutritional guidance and a cardio protocol. Sterling manages programming, check-ins, weigh-ins, meal plans and habit tracking through Trainerize, so you always know where you stand.

Is Sterling Right For You?

Is Sterling the right trainer for you?

Sterling is a strong fit if any of these sound like you:

• You are training for a half or full marathon and want strength work that supports it.
• You want to move better, get stronger and feel more capable in your body.
• You want to improve your health and body composition with a structured plan.
• You like small-group or partner training as well as 1:1.
• You want programming, nutrition and check-ins managed in one app.

The next step is a free intro: use the form below or call 562-619-9368.