What is neuromuscular re-education?

Movement-focused work offered through Dreamtree Coaching that targets how you move, as part of private training. Ask Tamara at your intro how it fits your goals.

What is Tamara's coaching approach?

Personalized and intentional. Tamara focuses on the individual's starting point, patience and growth, and on building a stronger connection with how the body moves.

How much does training with Tamara cost, and how do I book?

Each Trinity trainer sets their own rates and packages, and Trinity publishes no rate card, so Tamara quotes directly. Use the form on this page or call 562-619-9368 to schedule a free intro session.

Personal Trainer · Dreamtree Coaching

Tamara
Smith

Private Training
Neuromuscular Re-Education
Stretch Therapy
Mobility & Movement
Women's Strength

I am Tamara Smith of Dreamtree Coaching, offering private coaching, personal training, neuromuscular re-education and stretch therapy. A good training experience should be about more than completing a workout: it should help you connect with your body, move better and build habits that support your everyday life. Progress is personal, and meaningful change comes from finding the approach that works for you.

Specialties

Strength & Conditioning → Women's Trainers → Mobility & Rehab →

Certifications

NASM-CPT

Trinity Training Facility · Long Beach, CA

At A Glance

PERSONAL TRAINER IN LONG BEACH.

Also known as Dreamtree Coaching.

Tamara Smith is a personal trainer at Trinity Training Facility, 117 W 5th Street, Long Beach, CA 90802, and the name behind Dreamtree Coaching, a coaching and training business offering private coaching, personal training, neuromuscular re-education and stretch therapy, with an emphasis on movement, body awareness and personal growth.

BUSINESS

Dreamtree Coaching

SERVICES

Private coaching, personal training, neuromuscular re-education, stretch therapy

FOCUS

Movement quality, mobility and body awareness

GOOD FOR

Getting stronger, moving more comfortably or building a consistent routine

APPROACH

Personalized: individual starting points, individual pace

VALUES

Purpose, Faith and Community

BOOK

Free intro session: use the form or call 562-619-9368

The Story

Coaching that connects you with how you move.

Tamara Smith is the name behind Dreamtree Coaching, a coaching and training business offering private coaching, personal training, neuromuscular re-education and stretch therapy. Tamara's approach brings together personal development and movement, with an emphasis on supporting people as they work toward meaningful change.

A successful training experience, for Tamara, is more than completing a workout. It should help you build a stronger connection with your body, improve how you move and form habits that support everyday life.

The Services

Private training, re-education and stretch therapy.

Dreamtree Coaching offers private training, neuromuscular re-education and stretch therapy, each a way to focus on your individual movement needs, physical development and personal goals.

Explore mobility and rehab-aware training and women's training at Trinity. Tamara is a personal trainer and coach, not a medical provider. Talk to your doctor before starting a new program, especially with an injury or health condition.

The Approach

A personal starting point, a personal pace.

Everyone comes to training from a different place. Some people want to get stronger, others want to improve mobility, move more comfortably or establish a consistent routine. A personalized approach puts the focus on you rather than applying the same expectations to everyone.

Tamara helps clients approach training with intention, patience and a willingness to grow. Progress is personal, and meaningful change comes from finding the approach that works for the individual.

Coaching Beyond The Workout

Body awareness, consistency, intention.

Dreamtree Coaching reflects a broader view of coaching as a way to support growth and positive change. Training becomes a chance to develop body awareness, build consistency and create a more intentional relationship with movement.

Tamara values an approach that sees the person behind the goals: feeling supported, understanding the purpose behind an activity and having room to work at the right pace all make for a better training experience.

Training At Trinity

Independent coaching, shared values.

Trinity Training Facility lets independent trainers work directly with clients and tailor sessions to their needs. Its values of Purpose, Faith and Community fit a training environment built around personal goals, supportive relationships and individual growth.

Sessions can run on The Floor, in the private studios for a quieter setting, or near the Recovery Zone.

Is Tamara Right For You?

Is Tamara the right trainer for you?

Tamara is a strong fit if any of these sound like you:

You want to move more comfortably and improve mobility.
You are interested in neuromuscular re-education or stretch therapy.
You want private, personalized training at your own pace.
You want to build a consistent routine and a better relationship with movement.

The first step is identifying what you want to work toward: use the form below or call 562-619-9368 for a free intro.

Training With Tamara

STRENGTH & CONDITIONING
AT TRINITY.

All Strength & Conditioning trainers →

Strength is the foundation everything else stacks on. Trinity's strength & conditioning trainers build athletes, professionals, and lifelong residents who want to move heavy, recover hard, and keep doing it for decades.

ASSESSMENT FIRST

Movement screen, training history, current lifts. Your trainer builds the program around your body — not a template they hand to every client.

PROGRESSIVE OVERLOAD THAT HOLDS UP

Programmed cycles with deloads built in. You'll see the numbers move week over week without burning out.

CONDITIONING THAT DOESN'T KILL YOUR LIFTS

Energy-system work paired with strength training, not against it. Capacity grows. Recovery improves. Strength stays.

TRAINING ON THE FLOOR

Hands-on cues, video review, real-time form correction. Every session has a trainer who's watching.

Who Tamara’s clients tend to be

Lifters chasing real PRs — not gym numbers
Athletes whose sport demands repeatable power
Professionals returning to the iron after years away
Anyone tired of training without a program

Where Tamara Trains

THE ROOMS TAMARA
WORKS OUT OF.

One private facility at 117 W 5th Street, open daily 5am to 11pm. Sessions with Tamara move through the rooms the program calls for.

Room 01

The Floor

Strength & conditioning. Built for the work.

Room 06

Private Studios

Distraction-free rooms for 1:1 training.

Room 05

Recovery Zone

Foam rollers, mobility tools, percussion guns. Quiet room.

All seven rooms

The Floor, The Ring, Treatment Room, Sauna, Recovery Zone, Private Studios, MealVia.

How It Works

FOUR STEPS.
ONE TRAINER.

Trinity is a private training facility, not a big-box gym. You book Tamara; Tamara books the floor.

FREE INTRO

Use the form below or call 562-619-9368. Tamara (or our team on their behalf) reaches out within 24 hours.

WALK THE FLOOR

Your goals, your history, and what your program will look like, plus a tour of the rooms it will use.

GET YOUR NUMBER

Each Trinity trainer sets their own rates and packages. Tamara quotes yours directly; Trinity publishes no rate card.

START TRAINING

Sessions run in the rooms your program calls for, and the building is open daily 5am to 11pm.

How personal training works at Trinity →

Train With Tamara

FREE INTRO
SESSION.

Drop your info. Tamara (or our team on their behalf) will reach out within 24 hours to schedule your first session at Trinity in Long Beach.

01 Who is Tamara Smith at Trinity Long Beach?

Tamara Smith is a personal trainer at Trinity Training Facility, 117 W 5th Street, Long Beach, CA 90802, and the name behind Dreamtree Coaching.
02 What services does Dreamtree Coaching offer?

Private coaching, personal training, neuromuscular re-education and stretch therapy.
03 What is neuromuscular re-education?

Movement-focused work offered through Dreamtree Coaching that targets how you move, as part of private training. Ask Tamara at your intro how it fits your goals.
04 Who does Tamara work with?

People who want to get stronger, improve mobility, move more comfortably or establish a consistent fitness routine, at their own pace.
05 What is Tamara's coaching approach?

Personalized and intentional. Tamara focuses on the individual's starting point, patience and growth, and on building a stronger connection with how the body moves.
06 How much does training with Tamara cost, and how do I book?

Each Trinity trainer sets their own rates and packages, and Trinity publishes no rate card, so Tamara quotes directly. Use the form on this page or call 562-619-9368 to schedule a free intro session.